Wednesday, 12.30.2015

   

NEW YEAR’S SCHEDULE 

New Years Eve: 10:00am Only

New Years Day: CLOSED

Sat., Jan 2: 9:00am 

STRENGTH

4 sets building of:

1 Push Press + 1 Push Jerk + 1 Split Jerk

WOD

“Helen”

3RFT

400m Run

21 KBS (53, 35)

12 Pullups