STRENGTH Strict Press 2-2-2-2-2 WOD Every 3 minutes: 7 Deadlifts (245, 165) 40 DUs 200m Run Rest in remaining time X 7 sets *record time for each set, fastest and slowest. Please help grow our community by posting your scores to the comments.
Read More »WOD Teams of 3 complete: AMRAP 25 3000m Row Buy In 50 Hang Power Cleans (95, 65) 50 Thrusters 50 Burpees Please post your scores to the comments!
Read More »Announcements • Download TheBoxHQ app on your smart phone for easy class registration! • Do you sit at work? Have a hard time touching your toes? Suffer from chronic pain? Join us on Friday, May 15 at 7:15pm for a mobility clinic. Learn how to perform basic maintenance on your body! $10[…]
Read More »Announcements • Download TheBoxHQ app on your smart phone for easy class registration! • Do you sit at work? Have a hard time touching your toes? Suffer from chronic pain? Join us on Friday, May 15 at 7:15pm for a mobility clinic. Learn how to perform basic maintenance on your body! $10[…]
Read More »Announcements • Download TheBoxHQ app on your smart phone for easy class registration! • Do you sit at work? Have a hard time touching your toes? Suffer from chronic pain? Join us on Friday, May 15 at 7:15pm for a mobility clinic. Learn how to perform basic maintenance on your body![…]
Read More »Announcements • We are playing with the idea of changing the times for night classes to: 5:15pm & 6:30pm Would you be in favor or against these changes? Please comment below! • Do you sit at work? Have a hard time touching your toes? Suffer from chronic pain? Join us on Friday, May 15 at[…]
Read More »We have some exciting news and happenings at CFTC that we’d like to share with you all! We have re-signed a lease at our current location and are planning on beginning renovations in the next few months to expand, knock down the wall and add an additional 1,000 sq ft[…]
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