Monday, 06.22.2015
EXTENDED MOBILITY WOD 3RFT 300m Run 21 Box Jump Overs (24, 20) 15 Deadlifts (135, 95) 9 Hang Squat Cleans (135, 95)
Read More »Saturday, 06.20.2015
WOD Teams of 3 Complete AMRAP 7: Strict Press 50 Reps (95, 65) 50 Reps (115, 80) Max Reps (135, 95) Rest 3:00 AMRAP 7: Front Rack Lunges 50 Reps (115, 75) 50 Reps (135, 95) Max Reps (155, 105) Rest 3:00 AMRAP 7: Push Press 50 Reps (135, 95)[…]
Read More »Friday, 06.19.2015
STRENGTH Snatch Balance 2-2-2-2 WOD 5RFT 15 K2E 20 Cal Row 25 Wall Balls (20, 14)
Read More »Thursday, 06.18.2015
STRENGTH L-Sit on Parallettes, accumulate 6 minutes WOD AMRAP 8 8 KBS (70, 53) 8 Pistols Please post your scores to the comments.
Read More »Wednesday, 06.17.2015
STRENGTH Squat Snatch 3-3-3-3 WOD 3RFT 600m Run 15 Deadlifts (225, 155) 15 Pull-ups 15 Ring Push-ups *25 minute time cap.
Read More »Tuesday, 06.16.2015
STRENGTH EMOM 6 Front Squats x 4-6 @ 65% WOD “Double Down” 2 Rounds, For Max Reps: 2:00 Max Cal Row 1:00 Rest 2:00 Max Box Jumps (20) 1:00 Rest 2:00 Max GHD Sit-ups 1:00 Rest 2:00 Max DUs 1:00 Rest Please post your scores to the comments.
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