ANNOUNCEMENTS • Coach Nick will be starting a 5:45am class on Wednesdays and Fridays beginning this Wednesday! • Join us on Saturday, August 8 at Incontro to celebrate CFTC’s 3rd Anniversary!! • Come support our friend Dawn Ditano who was just diagnosed with terminal lung cancer. On Saturday, August 15[…]
Read More »WOD Teams of 2 complete: 60 Cal Row 60 KBS (53, 35) 50 Cal Row 50 Box Jumps (24, 20) 40 Cal Row 40 T2B 30 Cal Row 30 Wall Balls (20, 14) 20 Cal Row 200m Run
Read More »WOD “Ghost” 6 sets for max reps 1:00 Max Calorie Row 1:00 Max Burpees 1:00 Max DUs 1:00 Rest
Read More »STRENGTH Push Jerk 5-4-3-2 WOD 21-15-9 Deadlifts (225, 155) 400m Run
Read More »ANNOUNCEMENTS • Come support our dear friend, Dawn Ditano, from CrossFit 508 in her battle with cancer. Last month, she was diagnosed with terminal, stage 4 lung cancer. CrossFit 508 is hosting “DT for Ditano” in hope to ease the financial burden during the remainder of her life and thereafter.[…]
Read More »ANOUNCEMENT Tuesday is Bring a Friend Day at CFTC! WOD Teams of 2 Complete: AMRAP 20 5 Pull-ups 10 Situps 15 Squats
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