Monday, 09.21.2015
STRENGTH Front Squat 2-2-2-2 with 0:05 pause WOD 21-15-9 Hang Squat Cleans (115, 75) Pull-ups
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WOD Deck of Cards ♠️ – KBS (53, 35) ♣️ – Wall Balls (20, 14) ♥️ – Burpees ♦️ – Abmat Sit-ups Ace – 200m Run
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