Monday, 10.12.2015
Columbus Day Schedule NO 12:30pm, CF Kids or 7:15pm STRENGTH Dead Stop Front Squats 1-1-1-1-1 WOD AMRAP 12 5 Front Squats (185, 125) 10 C2B Pull-ups 20 DUs
Read More »Saturday, 10.10.2015
ANNOUNCEMENTS • We will have an abbreviated schedule on Monday for Columbus Day. We will have all classes EXCEPT 12:30 & 7:15pm & CF Kids • There WILL be Open Gym Saturday 10:30 – 12:00! WOD “Team Fight Gone Bad” 5 Rounds, for Max reps 1:00 Max Wall Balls (20,[…]
Read More »Columbus Day Hours
We will run a slightly abbreviated schedule on Columbus Day. Our schedule will be as follows: 7:00am 9:00am 4:45pm 6:00pm There will be NO 12:30 or 7:15 on Monday!
Read More »Friday, 10.09.2015
STRENGTH Deadlifts 2-2-2-2-2 WOD “Annie” 50-40-30-20-10 DUs Abmat Sit-ups
Read More »Thursday, 10.08.2015
STRENGTH FLR, accumulate 7 minutes WOD “Quint” 50 Calorie Row 40 Walking Lunge Steps 30 KBS (70, 53) 20 Burpees 10 Bar Muscle Ups 20 Burpees 30 KBS 40 Walking Lunge Steps 50 Calorie Row
Read More »Wednesday, 10.07.2015
WOD Teams of 3 complete: AMRAP 7 Push Press 50 @ (95, 65) 50 @ (115, 75) Max Reps @ (135, 95) Rest 3 Minutes AMRAP 7 Back Squats 50 @ (115, 75) 50 @ (135, 95) Max Reps @ (185, 115) Rest 3 Minutes AMRAP 7 Power Clean 50[…]
Read More »Tuesday, 10.06.2015
ANNOUNCEMENTS • Frustrated with your cleans? Feel like you’ve hit a plateau? Join us on Friday, 10/9 from 6:00 – 7:30 to work on your clean technique, it is $20 to register. • We are pre-ordering CFTC sweatshirts! See Ashley or Scott to order yours, $50 upon ordering. • Join[…]
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