Monday, 10.26.2015
STRENGTH 5 sets, building of: 1 Squat Clean + 1 Hang Squat Clean + 1 Jerk WOD AMRAP 12 5 Power Cleans (135, 95) 5 Jerks 5 Box Jump Overs (24, 20)
Read More »Saturday, 10.24.2015
WOD Teams of 2 complete as many full rounds as possible, alternate movements. AMRAP 20 10 Burpees 10 T2B 5 Power Cleans (165, 115) 10 Cal Row 10 Burpees
Read More »Friday, 10.23.2015
STRENGTH EMOM 7 3 Back Squats @ 70% of 1RM WOD AMRAP 15 10 Strict Pull-ups 30 Abmat Situps 50′ Walking Lunge Steps 100 DUs
Read More »Thursday, 10.22.2015
STRENGTH Power Snatch 2-2-2-2 WOD 3RFT 300m Run 21 KBS (53, 35) 12 Box Jumps (24, 20)
Read More »Wednesday, 10.21.2015
STRENGTH Ab Roller with Barbell 3×12 WOD AMRAP 10 5 Deadlifts (135, 95) 5 Hang Power Cleans 5 Front Squats
Read More »Tuesday, 10.20.2015
STRENGTH EMOM 10 Odd: 8-10 T2B Even: 5 Burpees + 30 DUs WOD 10-9-8-7-6-5-4-3-2-1 Bench Press (135, 95) 150m Run
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