Friday, 11.13.2015
STRENGTH Tabata Pull-ups Parallette L-Sit Hold WOD 150 DUs 600m Run 15 K2E 100 DUs 400m Run 15 V-Ups 75 DUs 300m Run 15 Windshield Wipers (135, 95) 50 DUs 200m Run 15 T2B
Read More »Thursday, 11.11.2015
STRENGTH Thruster, build to a 3RM WOD “Open WOD 15.5” 27-21-15-9 Calorie Row Thrusters (95, 65)
Read More »Wednesday, 11.10.2015
Happy Veterans Day to our CFTC vets! Today we remember and give thanks to those who answered the call and served or are serving our country. We thank you and your families for stepping up and making sacrifices for our country so that we may enjoy the freedoms and liberties[…]
Read More »Tuesday, 11.20.2015
STRENGTH FLR, accumulate 7 minutes WOD “DT” 5RFT 12 Deadlifts (155, 105) 9 Hang Power Cleans 6 Jerks
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Monday, 11.09.2015
With Veteran’s Day coming up, it is important to remember those who have made and continue to make sacrifices for others so that we may enjoy the freedoms we have today. Many veterans struggle with the transition from military life to that of a civilian. Three Wise Men is a WOD[…]
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Saturday, 11.07.2015
Join us tonight for our Halloween Bender at 7pm! WOD “Deck of Cards” ♠️ – KBS (53, 35) ♣️ – Abmat Situps ♥️ – Goblet Squats (53, 35) ♦️ – Box Jumps (24, 20) Ace of ♠️♣️ – 50 DUs Ace of ♥️♦️ – 300m Run
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Friday, 11.06.2015
STRENGTH Split Jerk, build to a 1RM WOD AMRAP 12 7 Push Jerks (115, 75) 7 Burpees Over Bar 7 Front Rack Lunge Steps
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Thursday, 11.05.2015
Good luck and get well soon Pops who is having an angiogram today! We know he is a beast through and through and will be back to crossfit in no time! STRENGTH EMOM 7 5 Back Squats @ 65% of 1RM WOD 21-15-9 Wall Balls (20, 14) Pull-ups
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Wednesday, 11.04.2015
STRENGTH Deadlift 4-3-2-4-3-2 WOD 8RFT 15 Deadlifts (135, 95) 15 Push-ups
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Tuesday, 11.03.2015
Happy 25th Anniversary to a couple of amazing people, Erik & Christine. Since they have joined us, they’ve become such a huge part of the CFTC community. We love what great support they not only have for the community, but for each other. They are such a wonderful couple and[…]
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