Wednesday, 10.21.2015
STRENGTH Ab Roller with Barbell 3×12 WOD AMRAP 10 5 Deadlifts (135, 95) 5 Hang Power Cleans 5 Front Squats
Read More »Tuesday, 10.20.2015
STRENGTH EMOM 10 Odd: 8-10 T2B Even: 5 Burpees + 30 DUs WOD 10-9-8-7-6-5-4-3-2-1 Bench Press (135, 95) 150m Run
Read More »Monday, 10.19.2015
Congrats to the new Mr. & Mrs. Sinnery! ANNOUNCEMENTS• The Healthy Living Challenge starts today! See Ashley for more info. $20 to participate. • Pre-order your sweatshirt today, $50. See Ashley or Scott to order yours! • Join us for our 4th Annual Halloween Bash on Saturday, November 7[…]
Read More »Friday, 10.16.2015
WOD Teams of 2 complete AMRAP 20 5 HSPUs 2 Muscle Ups 5 Power Cleans (165, 115) 50 DUs / 200m Run
Read More »Thursday, 10.15.2015
STRENGTH Deadlift 3-3-3-3 WOD 3RFT 500m Row 12 Deadlifts (225, 155) 15 T2B
Read More »Wednesday, 10.14.2015
ANNOUNCEMENTS • Pre-order your sweatshirt today, $50. See Ashley or Scott to order yours! • Join us for our 4th Annual Halloween Bash on Saturday, November 7 at 7pm. • The 2nd Annual CFTC Snow Down will take place on Sunday, January 24. Same sex partners with a scaled[…]
Read More »Tuesday, 10.13.2015
ANNOUNCEMENTS • Join us Saturday, November 7 for our 4th Annual Halloween Bash at 7pm! Wear your best costume, bring a snack to share and BYOB! • We are pre-ordering sweatshirts, $50 each. See Ashley to order. • Struggling with a particular movement? Feel like you need some extra[…]
Read More »Monday, 10.12.2015
Columbus Day Schedule NO 12:30pm, CF Kids or 7:15pm STRENGTH Dead Stop Front Squats 1-1-1-1-1 WOD AMRAP 12 5 Front Squats (185, 125) 10 C2B Pull-ups 20 DUs
Read More »Saturday, 10.10.2015
ANNOUNCEMENTS • We will have an abbreviated schedule on Monday for Columbus Day. We will have all classes EXCEPT 12:30 & 7:15pm & CF Kids • There WILL be Open Gym Saturday 10:30 – 12:00! WOD “Team Fight Gone Bad” 5 Rounds, for Max reps 1:00 Max Wall Balls (20,[…]
Read More »Columbus Day Hours
We will run a slightly abbreviated schedule on Columbus Day. Our schedule will be as follows: 7:00am 9:00am 4:45pm 6:00pm There will be NO 12:30 or 7:15 on Monday!
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