Monday, 01.04.2016

ANNOUNCEMENTS
• We will be participating in the Lurong Healthy Living Challenge. We will have a rep from Lurong in morning and evening classes on Tuesday to answer your questions and to get you registered! Time to get on track for the new year!

• Space is filling up for the Snow Down. If you want to participate, please do so soon as not to miss out!

STRENGTH

Snatch Balance 3-3-3-3

WOD

12-9-6-3

Squat Snatch (95, 65)

Ring Dips