Tuesday, 01.05.2016

ANNOUNCEMENTS• We will be participating in the Lurong Healthy Living Challenge. We will have a rep from Lurong in morning and evening classes on today to answer your questions and to get you registered! Time to get on track for the new year!

• Space is filling up for the Snow Down. If you want to participate, please do so soon as not to miss out!

STRENGTH

Glute Ham Raises 3×13

WOD

AMRAP 10

25 DUs

150m Row

4 HSPUs