Saturday, 02.13.2016

  

ANNOUNCEMENT

• We have several athletes competing at the Jack & Jill competition at Red Island CrossFit Saturday. If you can, go cheer on our teams! Jill Wasnewsky & Nick Hurst, Ericha Flateau & Andrew Wasnewsky, Rachel Wasnewsky & Brett Bouvier, Erica Sinnery & Roland Goodell. 

WOD

Teams of 2 Complete:

30 Hang Cleans (155, 105)

30 Box Jumps (24, 20)

30 Bench Press (135, 95)

30 Box Jumps

30 Hang Cleans