Monday, 02.15.2016

ANNOUNCEMENTS
• If you would like to pre-order a blue CFTC sweatshirt, please see Ashley or Scott before Friday, 2/19, they are $50 and we will need your size. If you requested to order but did not pay, we cannot order one for you! 
• Join us on Saturday, 2/20 at 7:00pm at Incontro in Franklin for our Holiday Party!

• It’s that time of year again, The CrossFit Open is upon us! 5 weeks, 5 WODs (every Friday), there are RX and Scaled divisions, join in on the fun! Register at games.crossfit.com and select CrossFit Tri-County as your affiliate! 

STRENGTH 

EMOM 10

Odd: 0:30 Max HSPUs

Even: 0:30 Max T2B

WOD

400m Row

+

5RFT

10 Pullups

20 Sit-ups

+

400m Row