CrossFit Tri-County

WODs

Friday, 02.19.2016

ANNOUNCEMENTS

• Join us on Saturday evening at Incontro at 7:00pm for our holiday party!
STRENGTH

Squat Snatch 2-2-2-2, rest 2:00 

WOD

4RFT

10 OHS (95, 65)

20 Wall Balls (20, 14)

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