Wednesday, 03.16.2016

STRENGTHSquat Snatch TnG- 4, 4, 4, 4 

WOD

9 Min AMRAP Ladder

1 Squat Snatch- 95lb/ 65lb, 1 Burpee

2 Squat Snatch, 2 Burpees

3 Squat Snatch, 3 Burpees…

*Continue up the ladder until time expires