Tuesday, 03.22.2016

StrengthEMOM x 12 Min

Min 0-5- 1 Power Snatch + 1 Squat Snatch- Building

Min 6-11- 30 Sec Max Muscle Ups

WOD

For Time

21/ 18/ 15/ 12/ 9

Box Jumps- 24″/ 20″

KB Swings- 53/ 35