Wednesday, 03.30.2016

StrengthHang Power Snatch x 1 + Hang Squat Snatch x 2- Rest 1:30 x 4 Sets Building
WOD

For Reps (total double unders)

In 10 Min

Row 2K

AMRAP Double Unders in remaining time

*Add 50 Double Unders as a bonus if you row a sub 7 min 2K