Thursday, 03.31.2016
StrengthDeadlift Cluster 3 . 3 . 3; Rest 10 Sec/ Rest 2 Min x 3 Sets Building
WOD
For Time (15 Min Cap)
30 Deadlift- 185/ 125
25 Power Cleans- 135/ 95
20 Shoulder to Overhead- 95/ 65
StrengthDeadlift Cluster 3 . 3 . 3; Rest 10 Sec/ Rest 2 Min x 3 Sets Building
WOD
For Time (15 Min Cap)
30 Deadlift- 185/ 125
25 Power Cleans- 135/ 95
20 Shoulder to Overhead- 95/ 65