Friday, 04.01.2016
StrengthBench Press Cluster- 3 . 3 . 3; Rest 10 Sec/ Rest 1:30 x 3 Sets Building
WOD
12 Min AMRAP
12 Barbell OH Lunges- 65/ 45
12 Toe to Bar
12 HR Push Ups
StrengthBench Press Cluster- 3 . 3 . 3; Rest 10 Sec/ Rest 1:30 x 3 Sets Building
WOD
12 Min AMRAP
12 Barbell OH Lunges- 65/ 45
12 Toe to Bar
12 HR Push Ups