Wednesday, 04.13.2016
Strength3 Sets Building
Power Clean Cluster 1. 1. 1; Rest 10 Sec/ Rest 2 Min
WOD
5 Rounds For Time
8 HSPU
10 Front Squats- 95/ 65
20 Double Unders
Strength3 Sets Building
Power Clean Cluster 1. 1. 1; Rest 10 Sec/ Rest 2 Min
WOD
5 Rounds For Time
8 HSPU
10 Front Squats- 95/ 65
20 Double Unders