Tuesday, 04.19.2016

StrengthBack Squat- 1RM

WOD 

In 7 Min

45 Thrusters- 95/ 65

25 Burpees

AMRAP Calorie Row in remaining time

Rest 4 Min

In 7 Min

Row 45 Cal

25 Burpees

AMRAP Thrusters in remaining time

*Score is Calories from part 1 + Thrusters from part 2