May 14th, 2016
WOD:
“THE CFTC 60”
With a Partner
60 C2B PU
60 WB (20/14)
60 T2B
60 Thrusters (95/65)
60 Cal Row
60 OH Walking Lunges with Plate (45/25)
60 Burpees
*1 partner rests while other works.
WOD:
“THE CFTC 60”
With a Partner
60 C2B PU
60 WB (20/14)
60 T2B
60 Thrusters (95/65)
60 Cal Row
60 OH Walking Lunges with Plate (45/25)
60 Burpees
*1 partner rests while other works.