Monday May 23rd

Strength: 4 Sets Building

Squat Snatch Cluster: 1-1-1, Rest 10 seconds

Rest 2 Min

 

WOD

6 Min AMRAP

Climb Ladder

1 OHS (95/65)

1 Burpee Over the Bar

2 OHS

2 Burpee Over the Bar

3 OHS

3 Burpee Over the Bar…..