Friday June 3rd
Strength: 4 Sets Building
Hang Power Snatch (Hip) x1 + Hang Squat Snatch (Hip) x2 + Overhead Squat x1
Hang Power Snatch (Hip) x1 + Hang Squat Snatch (Hip) x2 + Overhead Squat x1
WOD
10 Min AMRAP
12 Back Extensions
8 OHS (115/85)
Run 200m
12 Back Extensions
8 OHS (115/85)
Run 200m