Monday June 13

Strength: EMOM x 10 Min

1 Power Clean + 1 Push Jerk

*start with moderate weight and add weight as you go

 

 

WOD: For Time (20 Min Cap)

 

400M Run/ 5 Ground to Overhead (155/105)

400M Run/ 4 GTO

400M Runa/ 3 GTO

400M Run/ 2 GTO

400M Run/ 1 GTO