Friday June 24th
Strength
Push Press TnG – 10,10,10,10 Building
Rest 1:30
WOD
Row Max Calories in 10 Min
EMOM stop Cal Row and perform 5 Burpees
Strength
Push Press TnG – 10,10,10,10 Building
Rest 1:30
WOD
Row Max Calories in 10 Min
EMOM stop Cal Row and perform 5 Burpees