CrossFit Tri-County

WODs

Sat June 25th

WOD

Partner WOD for Time

800M relay run

*partner not running will perform Max Power Snatches (95/65)

400M relay run

*partner not running will perform Max Clean and Jerk (1325/95)

Every Power Snatch and Clean n Jerk repetition takes off 1 second from total time.