28 Jul Friday 7/29 Posted under: Uncategorized Strength 2 Hang Squat Snatch + 3 Snatch Balance; Rest 1 Min x 6 *Keep weight light to work on speed under the bar WOD For Reps 3 Rounds 1 Min Box Jumps- 24″/ 20″ 1 Min Toe To Bar 1 Min Burpees 1 Min Rest
