August 3, 2016
Strength
EMOM x 8 Min- 3 power Cleans
*Try to add weight as you go
WOD
3 Rounds For Time
20 Toe to Bar
60 Double Unders
Strength
EMOM x 8 Min- 3 power Cleans
*Try to add weight as you go
WOD
3 Rounds For Time
20 Toe to Bar
60 Double Unders