August 6, 2016

WOD 

Partner “Fight Gone Bad”

3 Rounds For Total Reps 

2 Min Wall Balls – 20/14 to 10 ft 

2 Min Sumo DL High Pull – 75/45

2 Min Box Jump – 20″/16″

2 Min Push Press – 75/45

2 Min Row For Calories

*Partner alternate – 1 min on/ 1 min off for 3 rounds