Thursday 8/18
STRENGTHA. Tabata Side Plank Left
Rest 1 Min
B. Tabata Side Plank RightWOD
3 Rounds For Time
Row 350M
15 BurpeesA. Tabata Side Plank LeftRest 1 MinB. Tabata Side Plank RightWOD3 Rounds For TimeRow 350M15 Burpees
A. Tabata Side Plank LeftRest 1 MinB. Tabata Side Plank RightWOD3 Rounds For TimeRow 350M15 Burpees