CrossFit Tri-County

WODs

Saturday October 29th

WOD
 
“Team Fight Gone Bad”

5 rounds for Max Reps:
1:00 Wall Balls (20/14)
1:00 Sumo Deadlift High Pulls (75/55)
1:00 Box Jumps (20?)
1:00 Push Presses (75/55)
1:00 Rowing for Calories
1:00 Rest