Thursday 11/3

Strength

EMOM x 10 Min

Min 1- 30 Sec Max Double Unders

Min 2- 30 Sec Max Sit Ups

 

 

 

 

 

 

 

WOD

“Mary”

 

20 Min AMRAP

 

5 HSPU 

 

10 Pistols- alternating

 

15 Pull Ups

*Compare to 6/29/16