Monday 11/7
Strength
EMOM x 10 Min
Min 1- 3 Power Cleans
Min 2- 30 Sec Handstand Push Ups
Min 1- 3 Power Cleans
Min 2- 30 Sec Handstand Push Ups
WOD
For Time
21/ 15/ 9
Power Clean- 135lb/ 95lb
Burpees over the bar