CrossFit Tri-County

WODs

12.22.16

Wod:
Amrap 3
3 Power Cleans 135/95
3 Front Squats
3 Push Jerks
Rest 3 Min
Amrap 3
3 Power Cleans 155/105
3 Front Squats
3 Push Jerks
Rest 3 Min
Amrap 3
3 Power Cleans 185/135
3 Front Squats
3 Push Jeks