12.24.16

Happy Birthday Jilly!! The Big 30 woop woop!!

Wod
Strong Beautiful Nails
Teams Of 2
3 Rounds for time
30 Box jumps 30,24
30 Push Jerks 115/80
30 C2B
30 Cal Row
30 Front Squats 115/80
30 Double unders each
every 5 min 4 rope climbs