12.28.16

Strength
EMOM x 10 Min
Min 1- AMRAP Strict HSPU in 30 Sec or HS Hold
Min 2- 5-6 Supinated Grip Pull Ups

WOD
3 Rounds For Time
20 Pull Ups
20 HR Push Ups
20 No Push Up Burpee Box Jump- 24″/ 20″