StrengthShoulder Press Cluster 3. 3. 3; Rest 10 Sec/ Rest 2 Min x 3 Sets Building WOD For Time (20 Min Cap) 30 HR Push Ups/ 60 DU’s 25 HR Push Ups/ 50 DU’s 20 HR Push Ups/ 40 DU’s 15 HR Push Ups/ 30 DU’s 10 HR Push Ups/[…]
Read More »StrengthClean n Jerk- Heavy Single in 15 Min WOD With a Partner 16 Min AMRAP 6 Chest to Bar Pull Ups 6 Burpee Box Jumps- 24″/ 20″ *Partners alternate full rounds
Read More »StrengthBench Press Cluster- 3 . 3 . 3; Rest 10 Sec/ Rest 1:30 x 3 Sets Building WOD 12 Min AMRAP 12 Barbell OH Lunges- 65/ 45 12 Toe to Bar 12 HR Push Ups
Read More »StrengthDeadlift Cluster 3 . 3 . 3; Rest 10 Sec/ Rest 2 Min x 3 Sets Building WOD For Time (15 Min Cap) 30 Deadlift- 185/ 125 25 Power Cleans- 135/ 95 20 Shoulder to Overhead- 95/ 65
Read More »StrengthHang Power Snatch x 1 + Hang Squat Snatch x 2- Rest 1:30 x 4 Sets Building WOD For Reps (total double unders) In 10 Min Row 2K AMRAP Double Unders in remaining time *Add 50 Double Unders as a bonus if you row a sub 7 min 2K
Read More »STRENGTH FLR, accumulate 7 minutes WOD AMRAP 15 200m run 7 k2e 7 burpees 10 air squats
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