Monday, 04.11.2016
Strength Split Jerk- 1RM (from rack) WOD For Time 30 Deadlift- 185/ 125 30 No Push Up Burpee Box Jumps- 24″/ 20″ 30 Cal Row
Read More »Friday, 04.08.2016
StrengthBench Press- 5RM WOD For Reps On a 12 Min Clock 1/ 2/ 3/ 4/ 5 Muscle Ups Power Cleans Round 1- 135/ 95 Round 2- 165/ 115 Round 3- 185/ 135
Read More »Thursday, 04.07.2016
StrengthDeadlift- 3, 3, 3, 3 Building WOD 3 Rounds For Time 20 KB Swings- 70/ 53 10 No Push Up Burpee Box Jumps- 24″/ 20″
Read More »Wednesday, 04.06.2016
StrengthSplit Jerk- 3RM From Rack WOD 3 Sets For Reps In 2 Min Row 20 Cal- Male/ 15- Cal Female AMRAP Power Snatches in Remaining Time- 74/ 45
Read More »Tuesday, 04.05.2016
StrengthBack Squat Cluster 3 . 3 . 3; Rest 10 Sec/ Rest 2 Min x 3 Sets Building *Try to add weight from 3/24/16 WOD For Time 10, 9, 8, 7, 6, 5, 4, 3, 2 ,1 Chest to Bar Pull Ups Front Squats- 115/ 85
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