Friday, 01.15.2016

Posted under: Uncategorized

STRENGTH OHS 2-2-2-2-2 WOD “Grace” 30 Clean & Jerks (135, 95)

13 Jan

Thursday, 01.14.2016

Posted under: Uncategorized

STRENGTH TABATA Supermans & Situps, alternating WOD “Filthy 50” 50 Box Jumps (20) 50 Jumping Pullups 50 KBS (35, 26) 50 Walking Lunges 50 K2E 50 Push Presses (45, 35) 50 Back Extensions 50 Wall Balls (20, 14) 50 Burpees 50 DUs

12 Jan

Wednesday, 01.13.2016

Posted under: Uncategorized

STRENGTH Squat Snatch 3-3-3-3-3 WOD 15-12-9 Power Snatch (115, 75) KBS (70, 53) Box Jumps (30, 24)

11 Jan

Tuesday, 01.12.2016

Posted under: Uncategorized

STRENGTH Deadlift 3-3-3-3-3 WOD AMRAP 20 7 Deadlifts (225, 155) 15 Wall Balls (20, 14) 200m Run 40 DUs