StrengthBench Press- Build to a 1RM WODFor Time10 Knees to Elbows/ 1 KB Swing- 70,539 Knees to Elbows/ 2 KB Swing8 Knees to Elbows/ 3 KB Swing7 Knees to Elbows/ 4 KB Swing……Continue subtracting 1 Knees to Elbow and adding 1 KB Swing until you finish with 1 Knee to[…]
Read More »StrengthSnatch 1.1.1; Rest 10 Sec/ Rest 1:30 x 4 WOD8 Min AMRAP6 Squat Snatch- 95lb/ 65lb12 Cal Row
Read More »StrengthDeadlift- 5, 4, 3, 5, 4, 3; Rest 1:30 WODFor Time21/ 15/ 9Deadlifts- 225/ 155Box Jumps- 30″/ 24″
Read More »StrengthBack Squat- Build to a 1RM WOD3 Rounds For Time50 Double Unders30 Thrusters- 45lb/ 25lb
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