Happy Birthday Jilly!! The Big 30 woop woop!! Wod Strong Beautiful Nails Teams Of 2 3 Rounds for time 30 Box jumps 30,24 30 Push Jerks 115/80 30 C2B 30 Cal Row 30 Front Squats 115/80 30 Double unders each every 5 min 4 rope climbs
Read More »Wod: Complete for time 600m run 15 T2b 10 Burpees 400m run 15 T2b 10 Burpees 300m run 15 T2b 10 Burpees 200m run 15 T2b 10 Burpees
Read More »Wod: Amrap 3 3 Power Cleans 135/95 3 Front Squats 3 Push Jerks Rest 3 Min Amrap 3 3 Power Cleans 155/105 3 Front Squats 3 Push Jerks Rest 3 Min Amrap 3 3 Power Cleans 185/135 3 Front Squats 3 Push Jeks
Read More »Skill: Double under work flight sim 5-10-15-20-25-30-35 back down Wod: Amrap 10 10 Sumo Deadlifts High Pulls 95/75 10 Box Jump Overs 24/20 40 Double unders
Read More »Strength: weighted pull ups 2-2-2-2 WOD: 3 Rounds for time 27/21 Cal Row 21 Bench Press 115/80 15 Weighted Sit ups 20/14 med ball 9 Strict pull ups
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