ANNOUNCEMENTS• We will be participating in the Lurong Healthy Living Challenge. We will have a rep from Lurong in morning and evening classes on today to answer your questions and to get you registered! Time to get on track for the new year! • Space is filling up for the[…]
Read More »ANNOUNCEMENTS • We will be participating in the Lurong Healthy Living Challenge. We will have a rep from Lurong in morning and evening classes on Tuesday to answer your questions and to get you registered! Time to get on track for the new year! • Space is filling up for[…]
Read More »HAPPY NEW YEAR CFTC! WOD Teams of 2 complete: AMRAP 25 50 Wall Balls (20, 14) 40 KBS (53, 35) 30 T2B 200m Run (one at a time)
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