1.5.17

Strength
EMOM x 12 Min
Min 1- AMRAP Strict HSPU in 30 Sec or HS Hold
Min 2- AMRAP Toe to Bar in 30 Sec

WOD
Tabata Sit Ups
Rest 1 Min
Tabata Push Ups
Rest 1 Min
Tabata Row for Calories
Score by Lowest number of reps on any of the 8 sets