1.12.17

Strength

EMOM x 12 Min

 

Min 1- 5-6 Supinated Grip Pull Ups

 

Min 2- AMRAP Supinated Grip Knees Raises in 30 Sec

 

WOD

3 Rounds For Time (15 Min Cap)

25 Wall Balls- 20/14 to 10ft

35 Jumping Pull Ups

45 Double Unders