1.13.17

Strength

Strict Shoulder Press x 2 + Push Press x 3 + Push Jerk x 4; Rest 1:30 x 3

 

WOD

For Time

50 Box Jumps- 24″/20″

40 Overhead Walking Lunges 45lb/ 25lb

30 Jumping Lunges

20 Calorie Row

10 HSPU