2.24.17

Workout 17.1
For time:
10 dumbbell snatches50/35
15 burpee box jump-overs 24/20
20 dumbbell snatches
15 burpee box jump-overs
30 dumbbell snatches
15 burpee box jump-overs
40 dumbbell snatches
15 burpee box jump-overs
50 dumbbell snatches
15 burpee box jump-overs.
If you are not signed up for the opens you will do a barbell power snatch 75\55 and 15 min cap

Time cap: 20 minutes