3.21.17
Five 3-minute rounds of:
175, 125 front squats, 10 reps
10 box jumps, 36,30 box
Row for max calories
Rest 3 minutes between rounds.
Post calories rowed each round to sugar wod
Five 3-minute rounds of:
175, 125 front squats, 10 reps
10 box jumps, 36,30 box
Row for max calories
Rest 3 minutes between rounds.
Post calories rowed each round to sugar wod