5.2.17

Part 1

Back Squat (30X1 tempo)
Build to 5 rep max in 20 minutes

Loading Guidelines:
Sets 1-3: 3-5 reps @ 40-60%
Sets 4-7: 5 reps @ 70-85%+

Part 2

Amrap 10
30 Double Unders
15 Wall Balls (20/14)