CrossFit Tri-County

WODs

5.30.17

WOD:
Complete as many reps as possible in 8 minutes of:
Shoulder Press (95/65)
Each time you break, perform 50 Double Unders

Rest 4 minutes

Then, complete as many reps as possible in 8 minutes of:
Hang Power Cleans (175/115)
Each time you break, perform 200m row*